Our high school strength and conditioning group is open to teens aged 13-17.

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HERE'S WHAT PARENTS CAN EXPECT TO HAPPEN TO THEIR TEENS:

          They will become more confident.

          They will become faster and jump higher.

          They will become more coordinated and improve agility.

          They will become stronger and lower their risk of injury.

          They will believe in themselves.

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WHAT YOUR CHILD CAN EXPECT:

          Learn to move properly

          Learn to strength train safely and effectively

          Develop speed and explosiveness

          Learn to control their body

          Build strength progressively

          Learn to challenge themselves appropriately

          Learn to train with purpose

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Frequently Asked Questions: Have more questions? Click HERE.

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Time: Tuesdays and Thursdays 7:30-8:30pm​

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Monthly Investment

          2x/week: $130

          1x/week: $70

Try us out with two FREE sessions.​

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If you want to get your teens strong, fast, and confident to build a bigger, better future, sign up at the form below.

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We’re limited to 12 spots per session, so sign up today.